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By Zeeshan Niazi Yangtze Yan

ISLAMABAD June 20 Xinhua In the premises of an refugee camp constructed with around seventy mud houses idle adults and children playing swinging and flying kites were unaware of any refugee day but they did hope to return to their homes back in Afghanistan.an.


I want to go back to Afghanistan but there is a war going on so I good mountain bikes for beginners can not. I have been there once and I miss my country 25 year old Abdul Qadir told Xinhua after showing around the camp in the southwest outskirts of Pakistani capital Islamabad.

Qadir who came to Pakistan 18 years ago from the northern Afghan city of Mazar Sharif now lives with some twenty family members including his nephews and niece in five mud rooms in the refugee camp.

As his father is too old to work Qadir and his elder brothers have to journeywork in nearby grocery market for about 150 rupees a day 1 U.S. dollar equals 84 Pakistani rupees .

The camp rarely has electricity supply and a tent school where the children study in hot weather has no fans or even no seats to sit at all. Elders of the camp consider it is a waste of time for these children because in such ... [ read more ]

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Your choice of ab workouts can mean the difference between great progress and definite results in your abdominal area or not getting any results at all ndash and possibly being injured. There are hundreds of muscles in the torso the abdominals all layers lower and mid back pelvic region obliques and the popular 'love handle' areas are loaded with muscles of all different sizes shapes lengths and angles which require specific ab exercises to produce the desired effect for optimal fitness. The following exercises can serve as an abdominal training primer for beginners or they can be added or substituted into your current abs workout routine. 1 best mountain bikes 2015 under 1000 ndash Lying face up hand down at your side. Bring your legs up knees slightly bent with the bottom of your feet toward the ceiling. This is your start position. While keeping the abdominals pulled in contracted slowly lower your right leg until the heel touches the ground and then raise it back up. Do this fifteen times. Then switch legs.
2 ndash Lying face up with knees bent feet off the floor. Arms are extended as if reaching toward the sky if you were standing. As you breathe out slowly bring your knees ... [ read more ]

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